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Descripción
PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).
- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve, rep range and
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
SUBSCRIPTION DETAILS
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
Novedades de la versión 1.3.4
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
New functions added under the hood for calculating rep ranges for each exercise based on how fatiguing the exercise is, what position it's in on the day, the rest of the exercises that target the same muscle, if the exercise is a compound and wether or not the exercise is unilateral.
A big in-app notification comes up letting you know when it's getting close to trial-end time, the notification must be dismissed before you can use the app so you can't miss it!
Exercise notes now appear in history view (with charts!).
Fixed some text that gets clipped if you choose large text sizes from accessibility
You can now cancel your subscription inside the app from the settings screen.
Fixed restore purchases button
Vendedor
Nombre
ADPTV LIMITED
Dirección
Información
Desarrollador
Categorías
Versión
1.3.4
Tamaño
33.5 MB
Game Center
No
VPP Device Licensing
Sí
Puntuación
Clasificación: 4+
Compatibilidad
iOS 12.4 o posterior
Dispositivos
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (segunda generación), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (tercera generación), iPad (quinta generación) Wi-Fi, iPad (quinta generación) Wi-Fi + Cellular, iPad (sexta generación) Wi-Fi, iPad (sexta generación) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7 pulgadas), iPad Pro (9.7 pulgadas) (Cellular), iPad Pro (12,9 pulgadas, segunda generación), iPad Pro (12,9 pulgadas, segunda generación) Wi-Fi + Cellular, iPad Pro (10,5 pulgadas), iPad Pro (10,5 pulgadas) Wi-Fi + Cellular, iPad Pro (11 pulgadas), iPad Pro (11 pulgadas) Wi-Fi + Cellular, iPad Pro (12,9 pulgadas, tercera generación), iPad Pro (12,9 pulgadas, tercera generación) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (tercera generación), iPad Air (tercera generación) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (quinta generación), iPad mini (quinta generación) Wi-Fi + Cellular, iPad (séptima generación) Wi-Fi + Cellular, iPad Pro de 11 pulgadas (segunda generación), iPad Pro de 11 pulgadas (segunda generación) (Wi-Fi + Cellular), iPad Pro de 12,9 pulgadas (cuarta generación), iPad Pro de 12,9 pulgadas (cuarta generación) (Wi-Fi + Cellular), iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (octava generación) Wi-Fi, iPad (octava generación) Wi-Fi + Cellular, iPad Pro de 11 pulgadas (tercera generación), iPad Pro de 11 pulgadas (tercera generación) (Wi-Fi + Cellular), iPad Pro de 12,9 pulgadas (quinta generación), iPad Pro de 12,9 pulgadas (quinta generación) (Wi-Fi + Cellular), iPad (novena generación), iPad (novena generación) Wi-Fi + Cellular, iPad mini (sexta generación), iPad mini (sexta generación) Wi-Fi + Cellular, iPad Air (quinta generación), iPad Air (quinta generación) Wi-Fi + Cellular, iPod touch (sexta generación), iPod touch (séptima generación)
Idiomas
inglés
App Store: Valoraciones de clientes
Calificaciones y reseñas
5.0 de 5 (1 valoración)
App Store: Reseñas de usuarios
Ninguna entrada